Hello, and thank you for your interest in working with me. I offer one-to-one counselling in Shrewsbury, either in-person at Swan Hill Therapy Hub, outdoors in Reabrook Nature Reserve, or online. I also provide individual and group Conscious Connected Breathwork sessions, along with workshops and training. My work creates supportive spaces for healing, insight, and personal growth — wherever feels right for you.
Counselling
Are you feeling overwhelmed, stuck, or simply in need of someone to talk to outside of your family and friendship group?
Whether you’re looking for counselling in Shrewsbury or prefer the flexibility of online sessions, I offer a calm, confidential space where you can be truly heard.
I offer One-to-One Counselling; Online, In-Person or Outdoors
Breathwork
I facilitate Conscious Connected Breathwork (CCB) sessions tailored to your needs. Whether you're looking to reduce stress, release emotions, or feel more grounded, breathwork offers a powerful path to healing.
I provide one-to-one, group, and Conscious Connected Breathwork (CCB) either online or at Swan Therapy Hub.
Workshops and Training
I provide corporate workshops and training on a variety of themes, including implementing and improving boundaries and working with neurodivergence and neurodiversity
I offer training Online or In-Person
WHAT IS COUNSELLING?
To me, counselling is a relationship built on trust, empathy, and collaboration. It’s a space where you can explore your thoughts, feelings, and experiences freely — without judgement. This kind of focused attention allows room for reflection, self-understanding, acceptance, and change.
Together, we’ll explore what’s going on for you, uncover what energises and motivates you, and find new ways forward if you’re feeling stuck. Our sessions will focus on what’s most important to you and move at your own pace.
Whether in person at my practice at Swan Therapy Hub in Shrewsbury or through secure online counselling, I’m here to support you in gaining fresh perspective, building emotional clarity, and reconnecting with yourself.
WHAT IS BREATHWORK?
Breathing is something we do every day without thinking — but breathwork transforms the breath into a powerful tool for healing. It’s a therapeutic practice that helps you consciously connect to your breath to support emotional, physical, and mental wellbeing.
Conscious Connected Breathwork is an accessible and very effective technique that uses open-mouthed, circular breathing. This type of breathwork has been shown to support stress relief, anxiety reduction, better sleep, and greater emotional balance. It can also play a key role in trauma release, helping the body to safely process and let go of held tension and unresolved experiences.
I practise from Swan Hill Therapy Hub in Shrewsbury, offering a welcoming and calming space for in-person sessions. I also offer online breathwork sessions, so you can access this work from wherever you are.
Whether you're looking to ease anxiety, release emotional blocks, or reconnect with your body, breathwork offers a natural, body-based approach to healing and growth.
TRAINING
I worked as a teacher and lecturer for over 15 years, and now provide training and workshops on how to implement or improve boundaries and how to hold an inclusive space for neurodivergent individuals and / or groups.
My most recent offerings are:
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Boundaries – What are they? Why do I need them? How do I implement them?
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Neurodiversity: How to work with integrity, compassion and understanding to create a holding and accepting space.
You can also hire me to run bespoke packages on these themes.
I work both online via Zoom and in person, depending upon your location.
CONTACT ME
I am here to help you and am more than happy for you to get in touch just to find out more about how counselling could be beneficial.
You can call me or email me using the contact details below, or submit a query through the webform to book an initial session OR a FREE 15 minute discovery call - to get a sense of what working together might look like.
Counselling sessions last 50 minutes and prices start from £60
My practice times are from 8 am to 6 pm Monday - Thursday
In-Person Counselling is at the Swan Hill Therapy Hub, in central Shrewsbury
Outdoor counselling is in Reabrook Nature Reserve or The Quarry Park, Shrewsbury
Online Counselling is via Zoom