Hello and welcome to my website - thank you for your interest in working with me.
I offer One-to-One Counselling; Online, In-Person or Outdoors and run individual and Group Breathwork. I also provide workshops and training sessions.
Counselling
We all go through times in life when we feel lost, anxious or sad. When we feel overwhelmed by these feelings or they don't seem to go away, it can help to talk to someone outside of our family or friendship group
I offer I offer One-to-One Counselling; Online, In-Person or Outdoors
Breathwork
Breathwork is essentially variety of breathing techniques that help you to improve your mental, emotional, and physical wellbeing
I offer group and 1-2-1 Conscious Connected Breathwork sessions (CBB),
Online and In-Person
Workshops and Training
I provide corporate workshops and training on a variety of themes, including implementing and improving boundaries and working with neurodivergence and neurodiversity
I offer training online via Zoom, or in person
WHAT IS COUNSELLING?
To me, counselling is a relationship. It acts as a space for you to be really listened to, deeply and fully. This focus and space creates the opportunity for acceptance, growth, support, new insights.
Together we will explore what you are struggling with, uncover what inspires and energises you, and explore ways in which you can move forward if stuck. We will work collaboratively, working on what is important to you.
I will support you to gain fresh perspective through reflecting on and understanding your present situation and how you relate to yourself.
WHAT IS BREATHWORK?
While breathing is something we do every day without thinking, Breathwork is different - it is the exercise of consciously controlling your breathing as a therapeutic technique.
I specialise Conscious Connected Breathwork, a type of circular and open mouthed breathing. Studies have shown that this type of breathwork has a direct and positive effect on physical, mental and emotional health and wellbeing and can be the key to reducing symptoms of stress, anxiety, depression, insomnia and PTSD.
TRAINING
I worked as a teacher and lecturer for over 15 years, and now provide training and workshops on boundaries and neurodivergence:
My most recent offerings are:
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Boundaries – What are they? Why do I need them? How do I implement them?
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Neurodiversity: How to work with integrity, compassion and understanding to create a holding and accepting space.
You can also hire me to run bespoke packages on these themes.
I work both online via Zoom and in person, depending upon your location.
CONTACT ME
I am here to help you and am more than happy for you to get in touch just to find out more about how counselling could be beneficial.
You can call me or email me using the contact details below, or submit a query through the webform to book an initial session OR a FREE 15 minute discovery call - to get a sense of what working together might look like.
Counselling sessions last 50 minutes and prices start from £60
My practice times are from 8 am to 6 pm Monday - Thursday
In-Person Counselling is at the Swan Hill Therapy Hub, in central Shrewsbury
Outdoor counselling is in Reabrook Nature Reserve or The Quarry Park, Shrewsbury
Online Counselling is via Zoom